Upper airway disorders, sleep disturbances, obstructive airways, and other sleep disorders are more common than we once thought. Most people are familiar with the role that sleep disorders play in metabolic health and heart health, but many are not aware of just how great the link is between sleep disorders and mental health. There is no denying that there is indeed a mental health stigma, and this often impedes people from getting the help they need. We believe that if we can shed light on biological mechanisms that cause or contribute to poor mental health, then we can give people the information they need to make informed decisions to better their health and improve the mental health crisis in the US.

Where should we start when addressing sleep disturbances and overall health? Firstly, it is good to know the signs to look for if there are no obvious signs of sleep issues (such as snoring, waking in the night gasping, jaw clenching/TMJ). Some of the seemingly unrelated but...

If you have ever struggled to get to the root of your mental or health struggles, know that you are not alone. Many people are unaware that their mental health can be closely related to their physical well-being. Therefore, they are left to guide themselves through their wellness journey alone or through trial and error, which can feel extremely frustrating and hopeless. Lifestyle medicine serves as a powerful bridge to achieve lasting health and wellbeing. It does this with an integrative approach, guiding individuals through behavioral changes, sleep hygiene tips, nutritional advice, and precise testing to get down to the core of any medical issue one may have. With lifestyle medicine’s highly influential methods for restoring balance in mind and body alike – it is no wonder why so many are turning towards it for optimal health solutions!

Lifestyle medicine takes into account your habits related to nutrition, sleep, exercise, and stress in conjunction...

Here at TCLM, we love implementing neurotherapy training in our patients' healing programs for mental and emotional well being as well as brain health improvements. There is no denying that the U.S. is facing a mental health crisis, but many are suffering silently as they do not know where to turn for tools and support. Neurotherapy training is a great place to start in combination with other healing tools. The technology has shown to significantly improve mental and emotional health as well as brain and cognitive function as a whole.

Neurotherapy training has continuously been helping our patients who want to take their brain and mental health to a higher level. Patients who are struggling with sleep issues, anxiety, depression, fatigue, memory issues, brain fog, and other cognitive issues have seen significant improvements when using our technology consistently. Why is neurotherapy training so effective in improving brain and mental health?- The premise of its technology is...

 What do our Transformations Programs offer?:

Community-driven programs designed by doctors and coaches who passionately guide members toward health and resiliency through education, compassionate guidance, empathy, and ongoing accountability within a safe and supportive virtual space. Our coaches and practitioners value trust with the support of members' external providers, health care team, family, etc. Coaches involved in the programs will be in close communication with members' established provider teams. This allows progress to be tracked and maintains accountability, as well as in-depth, personal support for each member.

The goal of the Intensive Transformations Programs is to not only heal physically but undergo character transformation through group sessions, like-minded member support, and personalized one-on-one care. Sessions are based on material that is backed by science, evidence-based functional nutrition, and mind-body medicine tools that encourage...

The holidays often bring about so much joy and excitement for many as they are able to spend time with loved ones, possibly travel, and gather together with delicious food! However, with so many events and circumstances to attend to, the holidays may also bring about a sense of overwhelm, with less time to rest and recharge. For others, certain holiday seasons could bring about feelings of sadness, loneliness, grief, anxiety, or overwhelm. It can often bring peace to let go of expectations and refrain from pushing ourselves to be or feel a certain way, allowing ourselves to engage in activities in whatever capacity we wish. No matter what season you are experiencing in life, we wish that our community members would embrace peace and enjoyment, whatever that may look like, in situations that may not meet our expectations.

Therefore, we encourage giving ourselves permission to feel what we are feeling, rather than placing unrealistic expectations on ourselves and others. Not...